I’m Sofia, a Level 3 qualified, fully insured Pilates instructor based in the West Midlands, offering mat classes, private one to one sessions and private hire for corporate wellness and events.

I run Power Pilates classes every Wednesday evening from Norton Community Centre. Classes are challenging, contemporary and rooted in the original principles of Pilates, control, precision, breath and intentional movement. Whether you are completely new to Pilates or have been practising for years, sessions are layered so you can work at the level that is right for you. All mats and equipment are provided. Free parking is available, and your first class is just £6!