I offer mindfulness-based courses in Stourbridge to support people experiencing stress, overwhelm, and other difficulties. These 8-week courses focus on practical ways to work with thoughts, emotions, and physical symptoms, helping people respond with greater flexibility rather than being driven by them.

Sessions include guided practices, clear ways of understanding how the mind responds under pressure, breathing techniques, and practical steps to support resilience in everyday life.

I am a Breathworks Mindfulness Teacher, and my work integrates Acceptance and Commitment Therapy (ACT) and clinical hypnotherapy.

I also offer one-to-one hypnotherapy, tailored to the individual, supporting meaningful and lasting change.